muffintop-less:

A basic guide to eating at restaurants. Don’t be fooled by the lingo! Just because it sounds healthy, doesn’t mean it is. 
I don’t know about other states, but in California by law, restaurants now have to provide a nutrition facts menu. In fact, on most menus, they put the calories right next to the food!! Definitely a good deterrent for eating out lol. But the nutrition facts menu will typically tell you how much sodium/sugar/saturated fat and other macro and micro nutrients are in the food they provide.  

Yet another reason to learn how to read a nutrition facts label girlies! <3

I posted this a while ago.. but it popped up on my dash just now so I thought I’d reblog it for those of you who might have missed it the first time around! =)

(via healthy-here-i-come)